Our Founder’s 5 Tips: How To Incorporating Spiritual Practices Into Your Daily Life

Tips and tricks from our founder Margeri Ottis.

As a woman founder, I understand the importance of incorporating spiritual practices into my daily routine in order to cultivate mindfulness and inner strength. One practice that has become a key part of my daily routine is meditation. By sitting in a comfortable position and focusing on the present moment, I am able to let go of distractions and find a sense of calm and clarity.

In addition to meditation I have also found that incorporating yoga into my daily routine has numerous physical and mental benefits. The combination of physical postures, controlled breathing, and meditation helps me to reduce stress, improve sleep, and increase feelings of calm and well-being.

Mantras are another powerful tool that I use to cultivate mindfulness and self-awareness. By repeating sacred phrases or words during meditation, I am able to still my mind and connect with a higher power.

I have also found that embracing the concepts of "slow fashion" and "high frequency clothing" aligns with my values of sustainability and mindful living. Slow fashion emphasizes ethical production and quality over fast, disposable fashion, while high frequency clothing is intended to be worn frequently and for long periods of time. By choosing clothing that aligns with these values, I am able to make fashion choices that are both stylish and sustainable.

In addition to these spiritual practices, I also make an effort to prioritise creativity and incorporate healthy foods into my diet. Whether through writing, painting, or another creative outlet, I find that regular creative expression helps me to tap into my inner wisdom and find new solutions to challenges. 

Empowering my femininity is essential to me, therefore I am constantly seeking ways to embrace my authentic self. By incorporating spiritual practices like meditation, yoga, and mantras into my daily routine, as well as embracing creativity and nourishing my body with healthy foods, I am able to nurture my own growth and well-being, and inspire and empower others to do the same.


Our founders' top 5 spiritual practices include:

  1. Daily meditation: Taking time each day to sit in stillness and focus on the present moment helps to clear the mind and bring a sense of calm and clarity.

  2. Yoga: This ancient discipline combines physical postures, controlled breathing, and meditation to improve physical and mental well-being.

  3. Mantras: Repeating sacred phrases or words during meditation helps to still the mind and connect with the Divine.

  4. Slow fashion: Embracing sustainability, ethical production, and quality in fashion choices aligns with values of mindful living.

  5. High frequency clothing aka Energy Fashion: Choosing clothing that are  high vibrational and created with high frequency fabrics, promotes a more mindful approach to fashion.

margeri ottis meditation 

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